After viral infection like flu, it is wise to support the recovery of the body and gentle detoxification process. Lymph, lungs and whole immune system can take a lot of beating during the... read more
Physical Wellness
Written by: Katarina Subotich
Fever is a beneficial immune response. The body temperature is considered normal when it is bellow 37C or 99.9F. Everything higher than this values is considered fever.
So, why do we get... read more
Written by: Katarina Subotich
n the previous article we learned about dry cough and the herbs we can use to sooth irritated mucous membranes. Now we are going to look into coughs that are followed by over-production of mucous... read more
Written by: Katarina Subotich
What is cough?
It is an attempt of your body to expel substances like mucous, liquids, particles of solid food, etc. from the lungs. A type of cough we will talk about in this article is... read more
Written by: Katarina Subotich
We all had the experience of the sore throat. It is the inflammation of trachea when, due to swollen tissue, the space inside of it becomes more narrow resulting in pain, especially during... read more
Written by: Katarina Subotich
We already talked in our first article about a few things we can do on the onset of cold and flu. Just to remind you: resting, eating nourishing foods, warming up, sweating it out. We can also... read more
Written by: Katarina Subotich
Here we are, still learning and working on preventing cold and flu in our second article. And not just prevention of colds and flues: the strong immune system can ward off many more complex health... read more
Written by: Katarina Subotich
The biggest asset we have when it comes to protection of our health is a strong immune system. It is already known to modern medicine that many viruses, bacteria and other types of microorganisms... read more
The fall and winter are just knocking on our doors. On their cold winds arrive those colds and flues, bringing symptoms like runny nose, red eyes, headaches, fevers, sore throats and aches all... read more
