Physical Wellness

Written by: Katarina Subotic

After viral infection like flu, it is wise to support the recovery of the body and gentle detoxification process. Lymph, lungs and whole immune system can take a lot of beating during the... read more

Written by: Katarina Subotich

Fever is a beneficial immune response. The body temperature is considered normal when it is bellow 37C or 99.9F. Everything higher than this values is considered fever.

So, why do we get... read more

Written by: Katarina Subotich

n the previous article we learned about dry cough and the herbs we can use to sooth irritated mucous membranes. Now we are going to look into coughs that are followed by over-production of mucous... read more

Written by: Katarina Subotich

What is cough?

It is an attempt of your body to expel substances like mucous, liquids, particles of solid food, etc. from the lungs. A type of cough we will talk about in this article is... read more

Written by: Katarina Subotich

We all had the experience of the sore throat. It is the inflammation of trachea when, due to swollen tissue, the space inside of it becomes more narrow resulting in pain, especially during... read more

Written by: Katarina Subotich

We already talked in our first article about a few things we can do on the onset of cold and flu. Just to remind you: resting, eating nourishing foods, warming up, sweating it out. We can also... read more

Written by: Katarina Subotich

Here we are, still learning and working on preventing cold and flu in our second article. And not just prevention of colds and flues: the strong immune system can ward off many more complex... read more

Written by: Katarina Subotich

The biggest asset we have when it comes to protection of our health is a strong immune system. It is already known to modern medicine that many viruses, bacteria and other types of microorganisms... read more

The fall and winter are just knocking on our doors. On their cold winds arrive those colds and flues, bringing symptoms like runny nose, red eyes, headaches, fevers, sore throats and aches all... read more

Tai Chi, the ancient internal martial art originating from China, is now days mostly practiced for its health benefits. Many of those benefits are also known to main stream medical community: its... read more