Recipes & Cooking

Recommended recipe by Milica (Millie) Milovanovic. From "Late Summer and Earth Energy"

¼ lb seitan shredded
½ Tbsp soy sauce, plus additional to taste
1Tbsp mirin
1 Tbsp kudzu +1tsp
2 Tbsp sesame oil ( optional hot pepper sesame oil)
1 onion
1... read more

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dietin

1 cup couscous
2 cups apple juice
pinch of salt
Cook couscous in apple juice and when cooled press into pan or mold....

2 cup brussel sprouts peeled leaf by leaf
2 to 3 tbsp slivered toasted almonds
Water sauté and fast cook peeled brussel sprouts with a generous pinch of

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

8 oz tempeh
½ cup apple juice
2-3 tbsp soy sauce
Marinate tempeh in apple juice and soy sauce 15 to 30 minutes. Fry in ...

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

1 cup of cooked rice
Separately cook:
¼ cup peas
¼ cup diced carrots
¼ cup cauliflower
¼ cup kabocha squash diced
Cook each 1 minute in water with a pinch of... read more

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

½ cup leek
½ cup daicon
½ cup broccoli
2 cups of water
pinch of salt
Sautee leek and deacon with a pinch of salt in water for about 5 minutes. Add 2 cups of water... read more

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

2 carrots washed and cut into matchsticks (kinpira style)
1 cup cabbage thinly sliced
In skillet add water and carrots with a pinch of salt. Simmer for 5 minutes. Add cabbage on... read more

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

1 bunch Collard Greens
½ cup roasted pumpkin seeds
2-3 tbsp water
½ umeboshi plum
Collard greens, washed, trimmed and sliced boil for 3 minutes. When done rinse with cold... read more

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

1 cup pinto beans soaked over night
1 onion
2 cups of water
Drain beans and add fresh water and small piece of kombu. Bring to a boil. Dice an onion and add it to the beans.... read more

Recommended recipe by Milica (Millie) Milovanovic. From "Summer"/Educational/Dieting

4 cups water
1 cup corn grits
1 cup of frozen/fresh corn
½ tsp salt
Boil the water. Add polenta and salt. Stir quickly to dissolve lumps. Cook 20 minutes (instant polenta... read more

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